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    <p><br />
    Este programa te calcula:</p>
    <ul>
    <li>las intensidades de entreno: </li>
    <li>los segundos de esfuerzo:  </li>
    </ul>
    <p><strong>Las calculadoras entrenamiento:</strong></p>
    <ul>
    <li> <a href="https://manolo-running-coach.com/calcular-su-vam-con-una-prueba-de-5-minutos/">Calculadora VAM test 5 minutos</a> </li>
    <li> <a href="https://manolo-running-coach.com/calculadora-velocidades-distancias-y-tiempos-de-entrenamiento/">Calculadora ritmo entrenamiento VAM</a> </li>
    </ul>
    <p>Para una utilización más fino del programa, seguir las recomendaciones</p>
    <p><strong>{Configuración| del % de VAM</strong><br />
    Para estimar el VAM, el software te da el % teórico de velocidad máxima aeróbica (cifras por defecto) que se supone que  debe tener el atleta según la duración de la carrera </p>
    <p>Pueden existir ligeras diferencias que dependen del nivel de entrenamiento del runner y de su especialidad.<br />
    Por ejemplo, en un esfuerzo de 40 minutos, un runner A puede aguantar el 88 % de su VAM, mientras que un atleta B solo podrá mantener el 79 % de su VAM.</p>
    <p><strong>Calculadora velocidades de entrenamiento</strong></p> <p><br /> Este programa te calcula:</p> <ul> <li>las intensidades de entreno: </li> <li>los segundos de esfuerzo:  </li> </ul> <p><strong>Las calculadoras entrenamiento:</strong></p> <ul> <li> <a href="https://manolo-running-coach.com/calcular-su-vam-con-una-prueba-de-5-minutos/">Calculadora VAM test 5 minutos</a> </li> <li> <a href="https://manolo-running-coach.com/calculadora-velocidades-distancias-y-tiempos-de-entrenamiento/">Calculadora ritmo entrenamiento VAM</a> </li> </ul> <p>Para una utilización más fino del programa, seguir las recomendaciones</p> <p><strong>{Configuración| del % de VAM</strong><br /> Para estimar el VAM, el software te da el % teórico de velocidad máxima aeróbica (cifras por defecto) que se supone que  debe tener el atleta según la duración de la carrera </p> <p>Pueden existir ligeras diferencias que dependen del nivel de entrenamiento del runner y de su especialidad.<br /> Por ejemplo, en un esfuerzo de 40 minutos, un runner A puede aguantar el 88 % de su VAM, mientras que un atleta B solo podrá mantener el 79 % de su VAM.</p>
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